Rhodes memorial to Constantia Run (CR3)

Price from: R 950p.p

Duration: 4 hours

The start is one way-up, a steady climb to the contour path, then we will follow a undulating contour trail that will take you over wooded paths, waterfalls and look out areas. You will finish with a descent to Constantia neck. Highlights Rhodes memorial Contour path through the forest- shaded run Constantia

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Itinerary

Start with a steady climb up along the one way trail to the contour path. Follow the undulating contour trail. Move over wooded paths, waterfalls and look-out points. The descent to Constantia neck.

Location

Depart

Hotel or guest house in Cape Town

Return

Hotel or guest house in Cape Town

Inclusions

  • Transport and registered running guide
  • Free pick-up and drop-off within the city area

Exclusions

All entrances & lunch

What should I bring?

Sun block, water, outer layer lightweight windproof, energy bars

What should I wear?

Trail running shoes, lightweight quick-drying short-sleeved base layer top.

How fit do I need to be?

  • Running-fit / able to run for minimum 45mn
  • Some altitude change

What skills do I need?

none

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